Dinning in the Dark

It’s been few months now that I am associated with Singapore Association of Visually Handicapped (SAVH). I conduct Laughter Yoga sessions with my friend T.C Lim on a monthly basis. Laughter yoga is a blend of yoga-based deep breathing; gentle stretching, simulated laughter exercises and playful games and activities. As a Laughter therapist I help people to cope up with the stress in their lives...

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Never Grow Up

Have you ever notice that children laugh so often?They love to laugh for no reason.“It’s so awesome to see their happy sweet faces”Children can cry this moment and they can also laugh in next moment. They totally forget reason for crying.“Children are not worried about Failure or Success”They’ll walk again when they fall down. They’ll try again even when they fail. Children love to...

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Simple Tips For A Healthy Heart

Life has become more dynamic, demanding and nagging at times. We are trying to lead double lives by trying to stand on two boats at a time: One, what our heart really wants to do, the things we love which is our true nature; andSecond, which is more to do with society, our peer groups revolving around ambitions materialistic things.“Stress starts with this inner fight”Stress is not a direct risk...

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Simple Tricks to keep your Kids Mind Healthy

The future of any society depends on its ability to foster the healthy development of the kids.Now-a-days children experience stress in significant amounts in their lives. Its been seen that they are at risk of cognitive damage as their brains are not yet fully developed. Children who are exposed to violence in the home or punishment have lower IQs than children not exposed to such traumas.Parents...

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